2012年4月12日 星期四

Songs and Poems 讚歌

Jerusalem
William Blake's poem








And did those feet in ancient time.
Walk upon England's mountains green:
And was the holy Lamb of God,
On England's pleasant pastures seen!


和那遠古時代的
曾走過英國青的山脈:
和那是神聖潔的羔羊,
在英國愉快的牧場上看見過!


And did the Countenance Divine,
Shine forth upon our clouded hills?
And was Jerusalem bulided here,
Among these dark Satanic Mills?


和那是上天的尊容,
把我們烏雲密佈的丘陵照亮
和耶路撤冷曾被建築於此,
在那些撒旦工廠的黑暗當中?


Bring me my Bow of burning gold;
Bring me my Arrows of desire:
Bring me my Spear: O clouds unfold!
Bring me my Chariot of fire!


給我帶來我的燃金
帶來我那願望的箭:
帶來的矛:願烏雲展開!
帶來的烈火戰車!


I will not cease from Mental Fight,
Nor shall my Sword sleep in my hand:
Till we have built Jerusalem,
In England's green & pleasant Land


我將不會
我的劍也不會沈
直至我們已建成
在英國的翠綠和愉快的土地上



2012年3月5日 星期一

Spiritual Trips 靈性之旅

A Cool Day in Rome
Second Hand Market (Mercatino Dell'Usato) 18 June, 2012


We sold all the house items which can be used again to the second hand market - Mercatino dell'Usato. Our car was completely filled up with those old items. The staff of the market took most items, but some items were refused. I threw away the refusal to the garbage bin at the street nearby. I felt my Sahasrara(at the top of my head) was so cool while I saw a very old Italian couple who were picking up those items. Then I realized that it was very good idea to give away the used items. In this way, vibration and love can flow to others. I talked to them about Sahaja Yoga, the man kept the leaflet in his pocket. 


We drove to another Mercatino to see if the staff will take the refusal or not. The staffs in this store were very cheerful instead the staff in the first store were so serious. The staff almost took all the items which we gave to her. While I was doing the same things to throw some used cushions and bags to the garbage bin, I met a mother and her daughter. The mother told me that I should not throw the used bags to the clothing bin. In the meanwhile, her daughter was looking at the bag on my hand. She asked me if I am going to throw it. I answered 'Yes' and said 'You can take it if you enjoy!' She took the bag and then we started to talk about Sahaja Yoga. Surprisedly the mother has already known Sahaja Yoga and planned to join a class close to her home. Three of us meditated together at the street, we all felt such a cool breeze over our hands and at the top of our heads. Because of that, she promised me that she will definitely go to the Sahaja class.


I went back inside the store, there were two ladies standing behind us.  They smiled to us for greeting. Eventually they got their self-realization. And I gave a Chinese painting to the son of one lady as a gift. Later on, we were heading to our car after we finished all the selling. We met a family who was given the Chinese painting, there were mother, son and daughter. We said hi to each other and her daughter was interested in meditation. While she was meditating, the cheerful staff got off from work and walked by. I invited her to join the meditation, she got her self-realization as well finally.


From Rome to Cabella 從羅馬到卡貝拉
Shri Adi Shakti Puja 8-10 June, 2012
太初母親之崇拜 二零一二年六月八至十日


Shri Adi Shakti Puja 太初母親之崇拜

It was my first time to take the Italian trains far away from home. I was heading to Cabella, where is the heaven on earth. I had a luggage that was bigger than me and 2 more small baggages. Once I got on the train, I started to talk about Sahaja Yoga to a girl who told me which one was the right train for my journey. She felt cool breeze over her both hands. Then there was another girl smiling to me on the train, I asked her to open her hands and I used my hands to rinse her Kundalini. She felt hot breeze over her hands. Later she felt cooler after asking Mother Earth to absord all the heat within her. 

Because I needed to make a transit at Roma Ostienses station, so I got off the train. I was so happy to walk toward an elevator in front of me. But then the train driver talked to me with Italian. He was seems to be telling me that the elevator was not working. I was not beliving in him. Once I got close to the elevator and saw the notice 'Waiting for Maintenance'. Then I remembered that yes, I was in Italy!!! But anyway I gave a leaflet of Sahaja Yoga to that train driver to thanks for his kindness. While I was carrying those heavy luggages, I was feeling that I should not go by myself with trains. 

From the station of Roma Ostiense to Genova Piazza Principe, I stayed in a single train compartment with one man. After I explained what is Sahaja Yoga and its benefit. He felt such a peace during the meditation and repeated to say 'This is very important for life'. After he left, other two men came to the same compartment. One of them asked me that if I minded he was going to sleep there. I replied for sure that he could go ahead. They were the truck driver and drove 12 hours from France to Italy without sleeping. One of them took the Self-realization and another one said no.

There was a man who sat in next compartment, always smiled to me and told me that he had some extra water if anytime I needed. I was surprise for his kindness and felt that have to give him Self-realization. We meditated long time in the train corridor even so many people were passing through. He enjoyed so much with the tremendous cool breeze from Shri Mataji's photograph. After we got off from the train, he helped me to carry the luggages and asked another female passager to take care of me. As she was taking the same train of mine from Genova to Arquata Scrivia station. At that time, I felt that I was fully protected from Ganas and Angels. Before I said goodbye to her, she got her Self-realization within 1 minute. 



New York 紐約



On March of 2011, I spent two weeks in New York and Philadelphia, United States to join the hands of Health Corps in Colleges.


在二零一一年的三月份,我在美國的逗留了兩個星期,來參與各學院正在推廣的健康運動



Health Corps are all over US college
健康運動流行美國的各大院校


We had a booth to introduce Sahaja Yoga and give Self-realisation in a hall of college. Except us, there were others counters such as related to healthy food, balacing life style and excercise etc.


我們在學院的禮堂。一專櫃去介紹霎哈嘉瑜伽,並給予他人自

Students were one by one to come to get their Self-realisation and experience of meditation. Most of them were quite stress from their school works and daily life before meditation. They all showed the pleasant smiles and felt calm after the meditation. Some of them were just closed their eyes for long time to enjoy the complete sillence within.


那裏的學生們逐一得到了他們的自覺和取得靜坐的體驗。靜坐前,重的壓他們在靜坐後全都展露燦的笑容,並感到非常平靜。一些學生更良久來享受完全的入








Philadelphia 費城






Total three of us including me travelled to Philadelphia from New York by car. It was really a fun and unforgettable trip. We started our journey by having a cup of hot tea with soia milk in Starbuck Cafe. It had a special taste and yammy!


我們共三個人一起駕車前往。這是一次快樂與難忘的旅程。我們出發前Starbuck Cafe
的熱茶。那是如此的獨特和好喝!


Actually we were invited by an auntie to give a hand for a Health Corp in a university. We arrived her house one night before the program. She prepared some traditional Mexican dishes for us. And everthing that we needed was just ready inclding a big banner, flowers, music player, computer to show our pictures and thousands of Sahaja leaflets.


事實上我們是被一阿姨邀請去協助在大學舉行的健康運動。我們在是次前一晚到達她的家。她為我們西。並且她早已安排好一切,包括一幅大掛布、鮮、音樂播送機、電腦來展示我們的照片及數千張霎哈嘉的傳單。


On the day of Health Corp, we all woke up at 5 o'clock in the morning and meditated collectively. Our Subtle Systems were being enlightened and cleaned during the meditation. After breakfast, we went to the university to set up our booth. We stayed in a big hall with other people from different booths. Foods were provided to us for free. We could see the blossomed pink flowers through the glass wall.


在健康運動當天,我們全都於早上五時醒來作靜坐。在靜坐的當下我們內在的精微能量系統會被啓發和潔淨。早餐後我們便啓程前往大學會場並安排我們的櫃台。在大禮堂內我們與其他櫃位的人們一起。透過玻璃膜牆,我們可清楚看見在花園裏正在盛放粉紅鮮


Probably because of the environment was different, we found that the students in Philadelphia were more innocent than in New York. They were open-hearted to try out the meditation. We were very joyful to see their happy face after meditation. Some of them appreciated a lot to have such an amazing time with the awakening of their inner energy.


或許是環境上的不同。我們發現在費城的學生較紐約的純真。他們抱着開放的態度來嘗試靜坐。他們在入靜後所展露的笑臉令感到非常喜樂。因為內在能量的喚醒,一生更感動不已有這寧和享受的時




On the way back to New York from Philadelphia, we were keeping to give Self-realisation to all the seekers we met. Once we arrived China Town of New York City, I got off from the car. At that time, there were tremendous vibration on my hands. I was extremely joyful and wish to share it with everyone.


從費城回到紐約的途中,每當遇上救道者便給予他們自覺。當我們到達紐約的中國城,我在那兒下了車。那刻感到龐大的生命能量雙手上流動。我處於當中,並希和每一個人分享。

At the street of China Town, I met a man who asked me about the way to go somewhere. After I showed him the way, then I started to tell me about Sahja Yoga. He felt the cool breeze on the top of his head and will find out more information online.



在中國城的大街上,我遇見一問路的。我告訴他方,便開始提及有關霎哈嘉瑜伽。他在頭的上方感受到涼風,並說着會在網上找尋更多的資料。





Maharashtra Tour in India
的馬哈拉施特拉邦之旅


Maharastra is assolutely a holy place in the world. Many Saints were borned in Maharastra, including Shri Mataji Nirmala Devi. In the Christmas time of 2004, I joined a Maharashtra Tour which was organised by Sahaja collecive of India.
馬哈拉施特拉邦絶對的一處聖地。很多聖人都在這裏出生,其中包括錫呂瑪塔吉.涅瑪娜德維二零零四年的聖誕節,我參加了由印度霎哈嘉集體策劃的馬哈拉施特拉邦之旅。


We visited the most important temples and temples. Sometimes we felt such a cool vibration on our hands, but sometimes could have hot or burning sensation over our hands. As Shri Mataji said that if the disciples of the temples start to misbehave or there are flase guru, Goddess will be disappeared over there.


我們拜訪大部份重要的寺廟。有些候我們可感受到清涼的生命能量,但有些雙手卻有發熱或燃的感覺。錫呂瑪塔吉說若內的信徒開始行為不當或那裏出現假導師,神祇便不會再留在那兒。


On the mountain top of Adi Shakti (Saptashrigi Devi) temple, I saw a very old lady who was putting her forehead (Namaska) onto each step of the stair to pray to God. It was such a long way from the bottom going up to the mountain top. A local Indian told us that She has been doing that eveyday. It was touching my heart very much! By seeking of God, people are facing different difficulties including the physical suffering. How lucky am I to get my Self-Realisation in Sahaja(Spontaneous) Yoga without any sacrifice.


在太初之母(薩塔施靈基)殿山上, 我看見一老婦一級樓梯上瞌來向神祈求。從山下到山上延長路途。當地印度人告訴我們她就是每天如是這樣做。這情景使不已。為了求道,人們正面對不同的苦難當中包括肉節磨。我是如此幸運地通過霎哈嘉(自然而然)瑜伽獲,並且沒有作











2012年2月21日 星期二

Divine Knowledge 上天的知識



Bhagavad Gita(Shri Gita Saar) 薄伽梵歌

Shri Krishna 克里希
to Arjuna as He prepared him for battle
作戰前祂阿周那的對話

Shri Krishna & Arjuna
克里希阿周那

Why do you worry in vain? Who are you afraid of in vain? Who can
hurt you really? The soul is neither born nor does it die. Whatever

happened happened for the best. Whatever is happening is happening for the best. Whatever will happen, that too will happen for the best. You need not repent the past, nor worry about the future. This is the present. Live in the NOW.


擔憂徒勞無功?你是誰來害怕無功?有能真正?純潔的靈既沒有出。無論從前發生過是最好的發生。是現在正在發的是是將來發的也是。你不需要對感到懺悔,也不用對將來擔心。這是現在。活在常下。

What have you lost that you cry for? What did you bring with you, that you have lost? What did you give birth to (create) that is destroyed?You did not bring anything with you. Whatever you took, you took from here, from this plane this world. Whatever you gave, you gave back here, to this plane. Empty handed you came, empty handed you will return. Whatever today is yours, yesterday belonged to someone else, and tomorrow will be yet another's. You think this belongs to you, and so are absorbed in it. This illusion alone is the cause of your unhappiness and lack of peace.

了甚麼令你?你曾帶來甚麼然後失去它?你曾給予(創造)然後被摧毁甚麼也沒有的,是從裏得來,從這星球這世界。無論是所給予的,你將會回饋這裏,這星球。你空手而來,你將會空手而去。無論甚麼今天是屬於你的,昨天曾屬於別人,且。你認為這是屬於你的,故此被吸引其中。這幻相本身便是使你快樂的原因。

Change is a law of this world.



變更是


That which you call death, that in itself is life. In one instant you

possess millions and in the very next instant it could all be gone.

Mine-yours, big-small, ours-theirs, remove these distinctions from the mind. Then, everything is yours and you belong to everyone. Neither is this body yours nor are you of this body. This body is made of fire, water, air, earth and ether and into them will dissolve. However, the soul is constant.

稱之為死亡,當中便是生命。在一瞬間你擁百萬

也可以下一個瞬間失去所有。的-大-小,我們的-他們的,去除那些在思維上的區別。然後,一切都是你的和你
於每個人。這個身體既不是你的,你也不是這個身體。個身是由地、水、火、風、空組成,並且在內解散。然而純潔的靈是恆常的。

Then, who are you?


你是誰?

Give yourself over to God (the higher self). This is your highest
security.  Those that know this security are forever free from fear,
worry and sorrow. Whatever actions you perform, keep handing those over to God. By doing so you will experience the bliss of freedom from the birth-death cycle.



神(更高的我)。這是你最大。那個知道這安全會永遠擺脫。無論你執行任何的行動,一直交托給神。這樣做你將會體驗到週期中解脫的




Bindi 

Divine Drama played by Children
小孩童在上演上天的戲劇

"Bindi is the mark of Shri Ganesha and is the blood of Shri Jesus. "


「明點是格涅神的象徵,也代表着耶穌的血。」


"Bindu(Bindi), means....a dot you can say. From this dot, all these five elements start coming, one after another - light, air, water, fire and earth. (98.12.16) Red is the colour of Mooladhara. (81.10.05) When the Kumkum is applied on the forehead above the Agnya Chakra, the Chakra is opened and the Kundalini rises. Such is the intimate connection between Jesus Christ and Kundalini power. (79.09.25)"


「明點,意指....你可以說是一個。從這個點,所有
那五大元素開始,一個接著另一個 - 光、空、水、火和地。(98.12.16) 紅色是根輪的顔色。(81.10.05) 當Kumkum粉塗在前額即額輪之上,輪穴被打開及昆達會提昇上來。這是耶穌基督和之間如此密切的連繫。(79.09.25)」


"Now the attention is so disturbed all the time and that's why you catch very fast and when you catch from your eyes, it goes to your Agnya Chakra. Now, this is the protection of Agnya Chakra. That's the only thing I think you people have to wear, that's important. That will be a good idea because you will not catch. This is one of things one has to do. (85.12.27) Now just see putting on that, how much Agnya has gone down. So just see putting that, just see that, how powerful. See, vibrations started flowing. I know one thing: without forgiveness, nothing is going to work out or be done. (85.12.25)"


「現在注意力任何時間都被,這那麼快的原因。當你從眼睛得來,它會進入你的額輪。現在,這是的保護。這是唯一東西我想你們必須佩戴,那是重要的。那將會好主意因為你將會不受感染。這是其中一事情你必須去做。(85.12.27) 看只塗上這明點,多少額輪下降。故此看只是塗上這,只看這,那麼強大的威力看,生命能量已開始在流動。我知道一事情:沒有寬恕,沒有事情會成就或被完成。(85.12.27)」



From Puja book by the UK collective
從英國集體一書的

-Shri Mataji Nirmala Devi  錫呂瑪塔吉.涅瑪娜德維女仕





Kundalini 昆達里尼








"The Kundalini is your own mother. Your individual mother. And She has tape-recorded all your past and your aspirations, everything. And She rises because She wants to give you your second birth, but She is your individual mother. You don’t share Her with anybody else. Yours is a different, somebody else’s is different because the tape-recording is different. We say She is the reflection of the Adi Shakti who is called as Holy Ghost in the Bible. But She rises without any difficulty. Hardly any time it takes."— Shri Mataji Nirmala Devi


昆達里尼是你個別的母親。你個人的母親。並且祂有着我們所有像影帶般的過去紀錄、願望和一切。再者祂提昇上來是因為祂希望給予你重生,但祂是你個人的母親。你不會與別人共同分享祂。你的昆達里尼是不同的,別人的昆達里尼也會有所不同;因為影帶紀錄是不相同。我們說祂就是太初母親的反映,而祂在聖經中被稱為聖靈。但祂的提昇是沒有任何的困難。在特定的情況下,祂毫不費力地堅負起這個責任。錫呂瑪塔吉.涅瑪娜德維女仕





Chakras 輪穴


Subtle System 內在的精微能量系統


We have 7 Chakras and 3 Channels.
我們的七個輪穴和三條經脈。

7 Chakras from bottom to top:
從上至下

SahasrarChakra 頂
*Shri Kalki 迦奇
*Integration of All the Religions, State of Yoga (Oneness with God Almighty)所有宗教的整合、瑜伽的狀態(梵我合一、合一)


Agnya Chakra 額
*Shri Jesus-Mary, Shri Buddha(Right Agnya) 耶穌及聖母瑪利,佛陀(輪右部亦即自我所在)
*Forgiveness, Ego and Superego(Conditioning) 寬恕、自我和超我(思想制約)


Vishuddhi Chakra 喉
*Shri Radha-Krishna 羅陀及克里希納
*Collectivity, Witness, Speak Sweetly 享受集體、靜觀、說話甜美


Heart(Anahata) Chakra 心
*Shri Shiva, Shri Durga 濕婆神,杜伽女神
*Pure Spirit(Left Heart), Security, Mother & Father relationship 
純潔的靈之所在(左輪)、安全感、與


Nabhi Chakra 臍
*Shri Lakshmi-Vishnu 摩訶拉希什米及毗濕奴
*Satisfaction, Peace, Evolution  滿足、平安、進化

Swadhishthana Chakra 腹
*Shri Brahmadeva-Saraswati 梵天婆羅摩及莎維德麗
*Creativity, Pure Knowledge, Pure Attention 創造力、純綷知識、純潔的注意力

Mooladhara Chakra 根輪 
Shri Ganesha 象頭神格涅沙
*Innocence, Wisdom, Chasitity  


3 Channels are:
包括:

Left Channel(Ida Nadi)
Past, Desire, Emotion  過去、願望、


Central Channels(Sushumna Nadi)
-Present, Joy, Spiritual Ascent  現在、喜樂、

Right Channel(Pingala Nadi)
-Future, Action, Mental Activity  將來、行動、思維



Money 金錢


Shri Ganesha
象頭神格涅沙

"Money is the dust of Shri Ganesha's feet. "


「金錢只是格涅沙神蓮足上的塵埃。」


"We are so attached to money in a subtler way. One's attitude toward money may affect the Nabhi, and can spread to the Void, and may ultimately go to the Ekadesha Rudra, e.g. if we avoid paying that which should be paid, or do not give the due amount. (83.02.04) Money is such a lure for human beings, that it kills all sense of decency, of higher values, everything. (97.11.02)"


「我們對金錢有着微妙的依附。個人對金錢的態度會影響臍輪,也可感染幻海,最後進入十一種量。例:若我避免付一些應付的帳,或不給予足夠金額。(83.02.04) 金錢是人類的一大引誘,它扼了所有對道德、更高價值及對一切事物。(97.11.02)」


"By generosity we nourish our hearts. When we give, try to feel that we are giving what God has given. (82.11.01) By generosity the circulation starts, and you solve your material problems. (86.09.21)"


「有了慷概,我們的心會被滋養。在我們給予的同時,嘗試去感受正在給予是神曾給予我們。(82.11.01) 循環便,你更可解決你個人在物質上的問題。(86.09.21)」


From Puja book by the UK collective
從英國集體一書的
-Shri Mataji Nirmala Devi  錫呂瑪塔吉.涅瑪娜德維女仕




2012年1月10日 星期二

Inside Journey 向內的旅程


Beautiful Island 美麗的小島

There is an island called Lantau Island. I grew up there with my family in Tai O inside this island. It is a beautiful place around the water and I lived inside a wooden house on the top of river. Usually I went to school everyday except weekend. My younger sister and I shared a small single room. We always listen to some pop songs inside the room during the school holidays. One day afternoon, I suddenly awoke with those sad songs while I was lying down in the bed and looking up to a blue sky! I asked myself "Why do I become so sad and hopeless?""What is the purpose of my life?""Is this life for studying?"

那是一個小島,名字是大嶼山。我在小島的一邊名叫大澳的地方與家人同住和成長。大澳很是漂亮、寧靜和四面環海。我居住在水上搭建的木棚共同享用間。每當學校假期,我倆會躲在房間裏聆聽流行曲。有一天下午,我安凝望着藍天之際突然從那些傷感的情歌中驚醒過來!我自我問道:「為何我變得那麼傷心和絶望?」「到底我的生命是因何而來?」「是否這生的是為了學習?」


Sunset of Tai O 澳的黃昏

After that I studied really hard even without enough sleep. I was studying from day and night. Books were always with me whenever I was walking or before fell to sleep. Because of that, I achieved to the first place and highest marks in the class. For those people around me who are teachers, classmates and family, all were happy about for my achievement in the school! Even that, I was still not feeling the joy and satisfaction in my daily life. Hopefully, it was a Buddhist college and those Buddhist theories always calm my mind. For example: "Everything is just an illusion and nothing we can possess."


自此以後即使沒有足夠的睡眠,也只顧用功地讀書。我就是這樣的日夜地溫習。無論是走路的時候;還是倦極之時;總是。正因如此,不久考獲第一名和得到。所有在我身旁的人,包括老師、同學及家人也因此而感到奮莫名!儘管如此,我仍沒有從平常生活中體會到喜樂和滿足。幸好那是一所佛教中學,當中的佛學理念常我的說:


The River along Tai O 沿着太澳的河流


The City of 7 Million People 七百萬人的都城

After graduation of  secondary school, I moved with my family from the island to Hong Kong city for living . Life becomes busy and fast! Everyone is running instead of walking to catch the time. There are always a lot of people around and noises seem to be the background of the places. All those skyline buildings are getting taller and taller. Thus sky is not easily to be seen and inner peace is lacking among the people!

我和家人島遷移到香港的大城市裏居住。從此生活變得繁忙和急速!每一個人不是在走而是跑步似的追趕着時間。 那裏任何地方都充滿着人潮,且躁音不斷。還有的是,高樓大厦一層一層高。故此天空不容易被看見,且人缺乏內

Skyline in Hong Kong 香港的高樓大略影


Later on, I became a nurse and working in Intensive Care Unit. All those medical records of the particular patients were always in my head. Most often, I had to work in a very fast manner to save the human life.  It was really an intensive life style and I got insomnia afterward. One afternoon after getting off from work, I felt my mind was almost out of control. It just kept thinking and thinking. I was quite surprise about this happening! Immediately I went inside a women's association closed to my house and sought for help! The staff recommended me to take a yoga class. I followed her advice and I did feel better. But it was not easy to do different asanas - yoga postures in the morning with no allowance to take breakfast ahead. 

之後,我成為了一名護士並在深切治療部內工作。個別特定常縈在腦海裏!工作時,我需以很迅速的行動來拯救病人的性命。生活緊張, 不久我便患上了。一天下午正當的時候,我感到。腦海就是於是我立刻走進了一所隣近我中心,來尋。我接受了她安排,並。由於做瑜伽姿前的早,故並不是一件易事。



Starting from Taiwan 從台灣開始

We were totally 4 girls to go to Taiwan for tourism. One day, we were sitting down in a tea house on the mountain top of Jiufen. All of us were enjoying the warm tea and praising the peaceful river and mountain in front of our eyes! In the meanwhile, we tried to meditate and played joke to each other. Actually we didn't know how to do the meditation? Even I bought some books about Yoga and Meditation, but I was still finding the right way!

我們四個女孩到台灣旅遊我們在九份山頂的一所茶棧我們全都很享受手中暖的熱茶,並讚嘆着眼前的湖!與此同時,我們故作靜坐冥想, 且互相的取笑一番。其實我們並不知道怎樣才可進入靜坐的狀態?即管我早已買下了一些有關瑜伽及冥想的書籍,惜仍在找正確的道路

 Taiwan Jiufen
台灣九份


Sahaja Yoga 霎哈嘉瑜伽

One of us found Sahaja Yoga in internet. It was attractive us to go to the beginning class because it is always free of charge. We were wonder what is this about, we wished to check it out. Finally three of us reached the place and was looking inside the room. We saw a lady's photo on the table. Both of my friends preferred to go away, but I insisted to stay.  I said: "We all spent a lot of time to come here, let's see what is going to happen!"

我們其中一人在網上找到霎哈嘉瑜伽。由於前往初班。加上我們想知道?最後我們一行三人到達場地從門外視察房情況。我們看見枱上放置一女仕的相片。我的倆位好友均想離開,只有我堅持留下來。我嘗試服她們:「我們花了很多時間才來到這,為便離去?」

After a while, we all settled down in the room. Teacher first introduced the lady in the photo, who is the founder of Sahaja Yoga. Her name is Shri Mataji Nirmala Devi (Shri Mataji). Then he mentioned that there is a feminine and divine energy inside our sacral bone, it calls Kundalini. This energy can be awaked by our pure desire! Once this energy is being awaken, She will nourish all the human organs along our spine. At the end of the class, the teacher asked us to feel if there is a cool or hot breeze either in our hands or on the top of our heads. We just all laughed on it because we didn't feel anything! 

之後,我們安坐在房間內。導師首先介紹枱上的相片,祂是霎哈嘉瑜伽的創辦人。祂是錫呂瑪塔吉.涅瑪娜德維(簡稱錫呂瑪塔吉)女仕其後聲言有一上天母性量潛藏在三角骨內,這力量為昆達理尼(Kundalini)。只要我們擁有純潔的願望,祂便得!當祂喚醒後,我們那些沿着脊的器官便得到滋養。在課堂結束前, 那位導師還詢問我們有否從雙手或。聽後我們只好,皆因我們一點




Actual Experience 

"Is there a cool breeze?" I always looked to my hands and asked this question after the class. There was tremendous cool breeze over my both hands while I was asking the same question on the bus in one day morning. I was really amazed! Then I went back to class of Sahaja Yoga on the next day.

「涼風存在?」之後看着雙手並自我問道。一當我如常地發問相同的問題,我突然從雙手掌心感應到非常強涼風。。我感到驚奇不已!翌日我重返霎哈嘉的瑜伽班。

Fragrance from Within 香氣從


The Meaning of Yoga 的真諦

After the class,  I had a conversation with the teacher:
在課堂後,我和老師談及以下的內容:

Chaitanya: Where is this cool breeze come from?
我:「

Teacher: This cool breeze is a living energy, which creates and maintains all the living process.  Kundalini inside of our sacral bone is a reflection of this promodial power within us. 
老師:「這生命能量,也就是創造和維繫着的力量。在三角骨內的昆達理尼(Kundalini) 在我們內在的反映。」


Chaitanya: What is the meaning of Yoga? Is there any difference between Sahaja Yoga and others yoga?
我:瑜伽的真義是甚麼?霎哈嘉瑜伽與其瑜伽所不同嗎?

Teacher: Yoga is a Sanskrit word, means union with the pervading power. By practising Sahaja Yoga, we can be completely connected to this power when we are in thoughtless awareness. According to Patanjali, Hatha yoga is belongs to Ashtanga yoga. With all those different Asanas of Hatha yoga, people become right-sided and suffer from heart disease.
老師:瑜伽是一文詞彙,意指天人合一的狀態。實際體驗,當我們處於無思慮的狀態時便能連接上這生命大能。根據帕坦伽利, 哈達瑜伽屬於運動瑜伽。若重覆不同的哈達瑜伽姿 ,整個人,更會患上心臟病。


Chaitanya: Is there some reasons to put the photo of the founder while we meditate?
我:為甚麼當我們靜坐時要放上創辦人

Teacher: The photo of Shri Mataji may generate the cool breeze which is the pervading power. And it also helps to stabilize our attention. You can compare the difference with and without Her photo while you meditate.
老師:因為錫呂瑪塔吉的相片會散發清涼的生命能量,並有助平靜我們的注意力。在靜坐時嘗試放置和不祂的照片,你便能

Shri Mataji Nirmala Devi
錫呂瑪塔吉.涅瑪娜德維女仕


Past And Present 過去和現在

Before I practised Sahaja Yoga, I was just an ordinary person. I did what others did including the dressing style and life style etc. Every day go to school or go to work and then fall asleep at night. I repeated this routine everyday without any direction and purpose. Sometimes I was laughing or exciting for something. But this happiness can only last for a very short time. Afterward I suffered the sadness and worries from my mind again and again by non-stop thinking.

在練習霎哈嘉瑜伽前,我只是一普通人。我做着一般的事情,比若衣著潮流和生活型態等。每天到學校去或不停的打工,在晚上進睡。在沒有任何方向和目的下我每日如是地做着相同的事。有些時候我會因為一些事故而笑意興奮。但這快樂只停留一個很短的時間。在無休止思慮下,之

Now I have become a Sahaja Yogis and behave much different as before. First I don't wish to think too much and just let the things happen spontaneously. "Every happening is the best for me, is for my good." Life is like a lecture for learning how to love and forgive. Around the people I would like to share and care for others rather than being selfish. Money is not our destiny! Because we cannot buy the joy with money. But we can show our love by using money to buy gifts, then we may gain a lot of joy and satisfaction. Once we meditate, we become one with all pervading power; the power of motherhood since creation. We are just drenched with Love! This true love may also bring benevolence to our city, society, country and the whole universe!

當我成為哈嘉瑜伽仕後,生活取向和行徑都跟前大有不同。首要是我不願思想太多,並讓。「所有事情的是最好的安排,且是為著我的好處。」生命是一和寬恕。活,不願。追求命運!因為喜樂是用錢購買。但金錢可用於選禮物來展示我們的。這樣會讓我們得到很大的喜樂與滿足。只要我們作靜坐,便能和這無所在的生命能量合一;這也是創造宇宙的母性力量。我們非常享受被這愛包圍着。愛的力量會造福我們的城市、社會和國家, 甚大整個


Awakening 覺醒 

In modern time, all the truths are upside down. We are lack of discrimination for doing the right and wrong things. In the darkness, we are blindly following the norms of western societies. Sex and violence from the medium like a poisonous snake going to our minds.  Then we forget the root of living - Morality!

現世中所有的真理都被上下過來。我們失去了辨在黑暗裏,我西。媒體所渲染的像毒跎般侵奪我們的思想。然後我們便忘記了應有的,而那正正是生活的

Once we start to meditate, we become an enlightened person. With the light of Pure Spirit which resides in our heart, we will spontaneously give up all negative thoughts and behaviours. The teaching of Shri Mataji Nirmala Devi always helps for our introspection and leading us a spiritual and dharmic life!

每當我們開始作靜坐冥想,我們便成為開明的人。把我們的照亮,自然而然我們會放棄錫呂瑪塔吉.涅瑪娜德維女仕誨有助我們內省,並在靈性生我們前進

Charming Lotus Flower on Dirty Soil
蓮花出污泥而不染